Intuitive Movement is about honouring the wisdom of your body, listening deeply to the subtle cues it offers, and moving with the rhythm of your breath. In each moment, allow your practice to unfold naturally, without forcing or controlling the movement. Rather than adhering to a set pattern or form, trust that your body knows exactly what it needs, and let it guide you.

This is not about achieving a specific posture or goal, but rather about listening, feeling, and surrendering to the process. The more you allow yourself to move with awareness, the more you align with your true self and the greater the freedom you’ll experience in your body, mind, and spirit. Trust in this flow; let it be your guide.